Fabiola Gomes is a very extroverted and caring individual, with tremendous creativity. This winning combination results in a nutritional and exercise experience unlike any other, which is not only more fun, but personal.
As her central focus is to create an enjoyable and unique experience, each session is an unforgettable workout that will leave you craving more. With eleven years of success stories to reinforce these claims, Fabiola Gomes has experienced major success with indoor personal training, outdoors fitness, and group exercise.
Through assessments, interviews, and information gathering, Fabiola is able to construct a completely individualized program. Based on time and resources, which include weight management, diet specifications, physical training, exercise, and lifestyle changes, she will motivate you to achieve even the hardest to reach goals. The program is clear and concise, with detailed explanations for relevant recommendations, on a personal level.
The training is focused on positive results and total satisfaction is guaranteed. Fabiola will track your progression and provide invaluable feedback. Whether it is during one of the hours you are training together or alone, she is here to help. Through text messages, Facebook tips, and personal email contacts, she will help manage your lifestyle transformation, dieting, and exercise. This even exceeds beyond your training hours, as an extended courtesy.
Fabiola offers her personal guarantee and promise, "I will be your cheerleader everyday!!! Training is surely and undeniably my passion. It allows me to connect with people and make a noticeable difference in their lives, through motivation, exercising, and wellness coaching. Regardless of experience or physique, I will help you reach your ambitions and dreams!"
ISSA Personal Trainer
AFAA Group Exercise
Gliding Basic Training
Has been certified in:
APEX personal Trainer
ISSA Fitness Therapy
ACE personal Trainer
ACE Group Exercise
Silver Sneakers (Elderly Training)
Instructional group exercise classes:
including low-medium- and high- impact aerobics, zumba,
toning and stretching, among others.