VIDEO COURSES
INTIMIDATED BY STARTING AT A GYM? THESE VIDEOS WILL HELP YOU TO GET PREPARED AND TEACH YOU HOW TO USE THE MOST POPULAR EQUIPMENT OUT THERE
PREPARE YOUR BODY TO USE THE MACHINES
LEARN TO USE THE MOST POPULAR GYM EQUIPMENT:
6 PROGRESSIVE VIDEOS
REPEAT FOR 10 DAYS
WORKOUT PROGRAM DESIGNED TO BE DONE AT THE MACHINES LEARNED ON THE BEGINNERS COURSE . MIXING AND MATCHING EQUIPMENT AND BODY WEIGHT.
6 PROGRESSIVE VIDEOS
REPEAT FOR 10 DAYS
NOW YOU HAVE THE STATIC EQUIPMENT DOWN, LETS WORKOUT USING THE SMITHS MACHINE AND FREE WEIGHTS
6 PROGRESSIVE VIDEOS
REPEAT FOR 10 DAYS
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