VIDEO COURSES

INTIMIDATED BY STARTING AT A GYM? THESE VIDEOS WILL HELP YOU TO GET PREPARED AND TEACH YOU HOW TO USE THE MOST POPULAR EQUIPMENT OUT THERE

 PREPARE YOUR BODY TO USE THE MACHINES

LEARN TO USE THE MOST POPULAR GYM EQUIPMENT:

6 PROGRESSIVE VIDEOS

REPEAT FOR 10 DAYS

WORKOUT PROGRAM DESIGNED TO BE DONE AT THE MACHINES LEARNED ON THE BEGINNERS COURSE . MIXING AND MATCHING EQUIPMENT AND BODY WEIGHT.

6 PROGRESSIVE VIDEOS

REPEAT FOR 10 DAYS

NOW YOU HAVE THE STATIC EQUIPMENT DOWN, LETS WORKOUT  USING THE SMITHS MACHINE AND FREE WEIGHTS

6 PROGRESSIVE VIDEOS

REPEAT FOR 10 DAYS

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